Claude 年度回顾功能“Wrapped”上线：像 Spotify Wrapped 那样总结你的 AI 使用习惯

Spotify Wrapped 的流行催生了各类年度回顾功能，从 YouTube 到 Uber 等应用纷纷跟进——如今，这股回顾风潮也吹到了人工智能领域。Anthropic 于周四为其 Claude 聊天机器人宣布了一项“反思”功能，用户可借此查看过去一个月、三个月、六个月或一整年的使用数据分析。

Anthropic 在一篇博文中称，这个反思仪表盘是一种“看清你的模式并塑造它们”的方式。它首先会总结个人与 Claude 交流的关键话题、所委派的任务类型以及使用模式（包括使用高峰时段）。用户还可以自行设定“安静时间”或使用一定时间后的休息提醒。（Anthropic 还提到，总使用时长分析即将推出，似乎暗示会有一个累计使用小时数的指标。）

Anthropic 写道：“它让你轻松追踪和可视化自己如何使用 Claude，并判断这段时间是否与你的目标一致……你的反思还会邀请你退后一步，审视 Claude 在你生活中扮演的角色。它会定期抛出类似这样的问题：‘有哪些事情是你即使知道 Claude 能做得更快，也想继续自己做的？’”略显讽刺的是，公司表示，一旦用户回答了这类问题，仪表盘就会给他们“与 Claude 聊聊这件事的机会”。

Anthropic 花费了大量资金将自己打造为一家背后的“AI 协作者”，帮助人们更深入地思考——从广告、广告牌，甚至实实在在的“思考”帽都可以看出。Claude 的“反思”功能也以同样的方式被宣传，公司的博文引导用户用它“培养支持原创思维的 AI 技能”。Anthropic 写道，该功能会展示你与 Claude 互动的例子，“比如注意到你经常用自己的口吻重写邮件草稿，或是在亲自确定策略后才委派任务。”

Anthropic 表示，反思仪表盘不会从已连接的工具或平台中提取文件（例如已连接邮箱中的实际邮件），但如果用户曾用 Claude 总结过自己的邮件收件箱，这一点可能会出现在反思中。该功能也不会涉及隐身模式下的对话，或以任何方式引用“与健康集成工具相关的对话”。至于“敏感话题”，Anthropic 对此的定义较为模糊，公司写道：“敏感对话仍可能作为你反思的一部分出现，但只会在高层概述中体现。”

目前，该功能的 Beta 版本已向 Claude 的免费用户以及 Pro 和 Max 订阅用户开放，前提是用户已开启聊天的记忆功能，可通过网页端或 Claude 桌面应用的“设置”访问。Anthropic 称，这一想法源自对 Claude 用户的访谈，该功能也“很快”会上线 Claude Cowork。

The popularity of Spotify Wrapped has kicked off a wide range of year-in-review features, on apps from YouTube to Uber — and now, the lookback trend has come to AI. Anthropic on Thursday announced a “reflect” feature for its Claude chatbot, allowing users to see an analysis of their usage data over the past month, three months, six months, or year.

Anthropic bills the reflection dashboard as a way to “see your patterns and shape them,” the company wrote in a blog post. It begins with a summary of an individual’s key topics brought up with Claude, as well as types of tasks they delegate and their usage patterns, including peak usage times. Users will also be able to set their own “quiet hours” or break reminders after certain amounts of time. (Anthropic also said that an analysis of total time spent using Claude, seeming to imply a metric like hours of usage tallied up, would be coming soon.)

“It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals … Your reflection also invites you to step back and examine the role Claude plays in your life. It will periodically surface questions like, ‘What’s one thing you want to keep doing yourself, even if Claude could do it faster?’” Anthropic wrote. Somewhat ironically, once a user answers such a question, the company said the dashboard would then give them “the chance to talk it through with Claude.”

Anthropic has spent a lot of money marketing itself as the company behind an “AI collaborator” that allows people to think more deeply — there have been ads, billboards, and even literal “thinking” caps. And Claude’s “reflect” feature is billed the same way, with the company’s blog post instructing people to use it to “build AI skills that support your original thinking.” The feature will show examples of how you interact with Claude, “like noting that you often rework email drafts in your own voice, or delegate tasks only after settling the strategy yourself,” Anthropic wrote.

Anthropic said the reflection dashboard won’t pull from files within connected tools or platforms (like the actual emails within a connected email account), though the fact that a user may have used Claude to summarize their email inbox may come up in the reflection. It also won’t pull from chats that occurred in incognito mode or in any way reference a “conversation connected to a health integration tool.” As far as “sensitive topics,” which Anthropic is vague about defining, the company wrote that “sensitive conversations can still appear as part of your reflection, but only at a high level.”

The feature, which is currently available in beta mode for free users of Claude, as well as Pro and Max subscribers, will work for those who have memory turned on for their chats, and it’s accessible via Settings on either the web or the Claude desktop app. The idea came from interviews with Claude users, Anthropic said, and the feature will also come to Claude Cowork “soon.”